Charles Merriman

Charles Merriman

Charles Merriman
More ideas from Charles
You guys will reap what you sow. Excellent work tonight! Those bodies will be reminding you for the next few days ;)

This is funny because we are always whining about burpee's at my work out class. Not my fave. The trainers just love them burpees!

CrossFit Blogg is all things fitness, CrossFit training, Paleo diet, Tough Mudder, and CrossFit girls! Get motivated to lose weight and get in shape!

CrossFit is all things fitness, CrossFit training, Paleo diet, Tough Mudder, and CrossFit girls! Get motivated to lose weight and get in shape!

Deck of cards workout. LOVE doing this. Take a deck of cards and designate exercises to the suite depending on your fitness level. Pull a card and do that many reps as on the car. For jacks, queens, kings and aces...toss in some cardio! from jumping jacks, to the treadmill, elliptical, rowing machine, or jump rope.

Deck of cards workout. LOVE doing this. Take a deck of cards and designate exercises to the suite depending on your fitness level. Pull a card and do that many reps as on the car. For jacks, queens, kings and aces.toss in some cardio! from jumping jacks

If you’re struggling, that means you’re progressing. - I am progressing like crazy, I dont know why I waited so long to weight lift. Lost 5 pounds and 6.5 inches in 2 weeks. BOOM! VICTORY!

If you’re struggling, that means you’re progressing. - I am progressing like crazy, I dont know why I waited so long to weight lift. Lost 5 pounds and inches in 2 weeks.

I exercise because somehow completely exhausting myself is the most relaxing part of my day.

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description I exercise because somehow completely exhausting myself is the most relaxing part of my day. Sharing is Caring – Don’t forget to share this quote !