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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.    These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!    Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Eis alguns exercícios para aquelas áreas que geram tanta preocupação. De acordo com o especialista, basta fazê-los ao acordar e antes de dormir, para tirar aquelas calorias extras, na clássica série de de ;)

Lose the Pooch! The Best Exercises for Lower Abs  8 moves to melt off that pesky layer of lower-belly fat

The Best Exercises for Lower Abs

Os melhores exercícios para baixar Abs. 8 movimentos para derreter a maldita camada camada de gordura da barriga.

8 moves to banish bra bulge, back pain, and bad posture - Full-Body Bridge

The Sexy Back Workout

The Back Workout: 8 moves to banish bra bulge, back pain, and bad posture.O Workout Back: 8 movimentos para banir bojo do sutiã, dor nas costas, e má postura.

Understanding Reflexology

Reflexologia: com massagens aplicadas nos pés e nas mãos, conseguimos benefícios e respostas positivas no corpo inteiro.

I'd love for a parent to do this at the beginning of the school year!!  Teacher's survival kit:  Animal cookies for when your classroom seems like a zoo  Band Aids for when things get a little rough.  Chewing Gum to help you stick to it.  Crayons to color your day bright and cheerful.   A candle for when you are up late grading papers.  Erasers to remind you everyone makes mistakes.  Lifesaversfor when you've had one of those days.  Marbles to replace the ones you've lost.  A Mounds Bar for…

I'd love for a parent to do this at the beginning of the school year!! Teacher's survival kit: Animal cookies for when your classroom seems like a zoo Band Aids for when things get a little rough. Chewing Gum to help you stick to it. Crayons to color your day bright and cheerful. A candle for when you are up late grading papers. Erasers to remind you everyone makes mistakes. Lifesaversfor when you've had one of those days. Marbles to replace the ones you've lost. A Mounds Bar for…

Hilarious! "This is your Birthday and to show I care, I wanted to get you something to wear…I wasn’t sure of your size, and money is tight, and buying the wrong thing just wouldn’t be right… So, I’m giving you something I know you can use; It’s almost as useful as a new pair of shoes. Now every time you sit to pee, I know that you will be thinking of me! So, use this gift to dry your tush, Then make a wish before you flush."

Hilarious! "This is your Birthday and to show I care, I wanted to get you something to wear…I wasn’t sure of your size, and money is tight, and buying the wrong thing just wouldn’t be right… So, I’m giving you something I know you can use; It’s almost as useful as a new pair of shoes. Now every time you sit to pee, I know that you will be thinking of me! So, use this gift to dry your tush, Then make a wish before you flush."

Just died

Absorvente promete diagnosticar doenças, como câncer, usando sangue de menstruação

Cute Valentines day craft

Todos os anos eu e os miúscos fazemos um DIY (do it yourself) e o resultado é sempre estrondoso

Cousin gift Gift for cousin Cousin to by LauriginalDesigns, $28.00. I cant stop laughing! my entire family needs these!

Cousin gift Gift for cousin Cousin to by LauriginalDesigns, $28.00. I cant stop laughing! my entire family needs these!

picture tree

Encontrei esta ideia na net ,fiquei encantada com o gato no canto da parece então ,mas aproveitei a ideia pintei numa chapa de metal e fiz um painel de aniversario ,curti demais.


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