Collection by Christiane Penaa

Christiane Penaa
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Quer emagrecer bem mais rápido? Faça os exercícios Dukan!

Bruna Fioreti revela os movimentos-chave da nova dieta da proteína

CrossFit is a training mode where the goal is high intensity, it can be in circuit form, which must Fitness Del Yoga, Health Fitness, Planet Fitness, Fitness Classes, Hiit, Cardio, Nutrition Crossfit, Coach Sportif, Le Pilates

9 exercícios de CrossFit para perder barriga em casa

O CrossFit é uma modalidade de treino onde o objetivo é a alta intensidade, podendo ser em forma de circuito, que deve ser realizado de 3 a 5 vezes por semana e que requer algum condicionamento físico porque há muito pouco tempo de descanso entre cada exercício.

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4 Exercícios para ter uns abdominais definidos em apenas 4 semanas! Vais aderir ao desafio?

Vamos aderir ao desafio meninas? Ter um abdominal lindo e tonificado pode não ser tão complicado como pensas. Para isso, além de seguires uma alimentação

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Guia para massagem nos pés

Tocar os pés por alguns minutos, todos os dias, traz a imediata sensação de relaxamento e bem-estar. E se você fizer isso seguindo os pontos...

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Yoga has long been practiced by some people. Most of them say that they exercise it because of the so many benefits that can be attained from it. Moreover, it enhances their body, mind, spirit and as well as emotions in a peaceful and effective way. Some Yoga experts say that it is a form of exercise to know one's abilities and reach a state of higher consciousness. People of different ages, religions and walks of life engage in Yoga because it enriches their lives in some manner. The…

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