myhealthandfitnessmotivation: “ Lower ab pilates with a mini-ball or throw pillow * Toe taps * Single leg reach * Double leg reach * Singe leg lower * Double leg lower ”
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Acupressão - Terapia Alternativa para o Alivio da Dor
Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.
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