9 Amazing Hip-Opening Stretches You Can Do Right in Bed
If you have a hard time sleeping because you can’t find a comfortable position, try this soothing hip stretch routine you can do right in bed.
Yoga For The Non Flexible on Instagram: “Your back pain could be coming from your legs! And if you don't have back pain, increasing your flexibility will increase athletic…”
6,543 Likes, 72 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Your back pain could be coming from your legs! And if you don't have back pain, increasing your…”
The Best Yoga Mats Recommended by Yoga Instructors - Top 5 Yoga Mats
Find the best yoga mats recommended by yoga instructors. I featured the top 5 yoga mats from brands like Manduka, Gaiam, and Orenda India Cork Mat.
Yoga to Release Emotions – Printable Yoga PDF
If you are looking to release your emotions, this is the perfect yoga practice for you. This hip-opening sequence comes in a PDF to print out.
Take 20 Minutes for this Anti-Anxiety Grounding Yoga Sequence
Reconnect with yourself and the earth with this 20-minute grounding yoga routine. You’ll calm your nerves and relieve stress to feel balanced and centered
The Best Excersise to Get Flat Belly😏
FIT BODY COACH was created in 2016 by small group of fitness enthusiasts because we saw that nowadays tons of people want to start healthier lifestyle but a lack of motivation and not knowing where to start stops the process.
Straighten Up! 6 Poses to Reverse Rounded Shoulders
These six easy poses will relieve tightness in your chest and fix rounded shoulders, and serves as a good reminder to keep good posture throughout your day.
Yoga Addict | 尋找瑜伽愛好者 on Instagram: “This is for all of you!👍🏻👍🏻🙂 - Repost @sophiayogi ・・・ I have been asked this many times, stretches for neck and shoulders. Many of us need…”
1,681 Likes, 33 Comments - Yoga Addict | 尋找瑜伽愛好者 (@yoga.addictgirl) on Instagram: “This is for all of you!👍🏻👍🏻🙂 - Repost @sophiayogi ・・・ I have been asked this many times, stretches…”
Log In or Sign Up
Create an account or log into Facebook. Connect with friends, family and other people you know. Share photos and videos, send messages and get updates.
10 Minute Beginner Yoga Routine to Lift and Tone Your Butt | Yoga Rove
A fun a simple 10 minute yoga routine to lift and tone your butt! This sequence consists of 10 poses and is super beginner friendly!