9-Minute Seated Arm and Shoulder Workout Video
9-Minute Seated Arm and Shoulder Workout. LOVE this one!! I've been trying to do it about 3 times per week. | via @SparkPeople #fitness #workout #armworkout #seatedworkout
Leg-Toning Chair Exercises Video
Leg-Toning Chair Exercises. A great workout for when you're desk-bound, or for those who have limited mobility or injuries. | via @SparkPeople #limitedmobility #exercise #fitnessforeveryone #workout #chairworkout #seatedworkout
10 Min Chair Workout for Seniors - HASfit Seated Exercise for Seniors - Chair Exercises for Elderly
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSThis 10 minute chair workout for seniors is a perfect way ...
Poses for Seated Yoga for the Elderly : Yoga & Exercise Tips
Subscribe Now:http://www.youtube.com/subscription_center?add_user=ehowfitnessWatch More:http://www.youtube.com/ehowfitnessThe elderly have a number of great ...
Stronger Seniors Core Fitness Pilates exercise program for Seniors
http://www.StrongerSeniors.com The Stronger Seniors Core Fitness DVD is a chair-based Pilates program is designed to help seniors develop strength and enhan...
Seated Flexibility, Cardio, & Strength Workout
Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.
Stronger Seniors Chair Aerobic Exercise Video for Seniors
http://www.StrongerSeniors.com A gentle, low-impact program for Seniors to get the heart rate up and get the blood moving! From the DVD, 'Stretch and S...