More ideas from ClauClau
mês de gravidez gestação aprendendo a ser mamã

Pregnancy is a beautiful time, but it can also be anxiety-producing. Here are some tips to help you ease anxiety during pregnancy.

Está chegando um bebê e você quer avisar seus amigos do Facebook, Whatsapp e Instagram que está grávida, certo? Selecionamos...

Está chegando um bebê e você quer avisar seus amigos do Facebook, Whatsapp e Instagram que está grávida, certo? Selecionamos...

Stability ball exercises for abs and core. #coreexercises #abs

Yoga Fitness Flow - Stability ball exercises for abs and core. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Exercícios para se fazer com a bola do pilates :)

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.