Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however
Glutes,Triceps and ABS! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip!
Shapeshifter Yoga - Try This 30 Day Plank Exercise for Beginners to Help You Get a Flat Belly and Smaller Waist - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Rutina de abdominales para principiantes
Gym Workouts, Workout Routines, Workout Calendar, Fitness Women, Workout Girls, Body Revolution, Muscle Girls, Sea Creatures, Fit Women
5 exercícios para afinar a cintura e conquistar o corpo dos sonhos