Costura

404 Pins
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3d
This may contain: a woman with tattoos is lifting a dumbbell
0:24
Shoulders Workout 💪🏼
It’s a shoulders workout for today! Remember to ♥️ and PIN 📌 for later! WORKOUT: DB rear delt fly 3 x 10-12 Alternating DB shoulder press 3 x 10-12 UH front raise 3 x 10-12 Front raise variation 3 x 10-12 Around the world • 3 x 10-12 Click the link in our bio and try our Gym and Home Workout Plans FREE for 7 days! 💪🏼
This may contain: a woman wearing headphones standing in front of a gym machine with her hands on her hips
0:21
4 exercícios para quiemar pochete
#exercisefitness #queimargordura #abdomendefinido #barrigachapada