Pinterest
medpravila.com

Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

Haha I don't think that I can loose my big butt but I can try

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

20 Minute Full-Body Kettlebell Burner #health #fitness #kettlebell

Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout

Exercícios

Can You Handle This 20-Minute, Total Body HIIT Workout?

Core Interval Workout for the Couch

Roasted Maple Acorn Squash & Turmeric Cauliflower Buddha Bowls

Instruções de alongamentos

Aprenda alguns alongamentos para antes e depois da caminhada

ALONGAMENTOS

ALONGAMENTOS - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.

Treino para mulheres sem equipamento

All of these exercises can be done without equipment and while I'm sailing offshore.

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout:

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout:: busy moms, healthy mom, health tips, healthy food, health and fitness

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 super eff