Get rid of arm fat and tone sleek muscles with the help of these dumbbell…

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout: Each exercises for 30 sec or complete repetitions. Rest sec, repeat circuit 4 times. Total of 20 mins.

Saúde

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! (Fitness Workouts For Women)

⋆❈ pinterest: @alessemanuele ❈⋆

Sexy Legs Workout For Women

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. Great for teaching gym.

Exercícios de flexibilidade Esticar seu corpo inteiro com este conjunto de exercícios de flexibilidade. A rotina de alongamento estático para melhorar a amplitude de músculos e tendões movimento e estiramento. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Flexibility Exercises

Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

Want to easily whip your tummy into shape? Try these at home flat stomach workouts to sculpt your abs in no time

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

Treino em casa com corda!

Fat Burner Full Body Workout For Women

Fat Burner Full Body Workout For Women - Spotebi Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body.

Pra fazer em casa !  Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.

Treino para mulheres sem equipamento

All of these exercises can be done without equipment and while I'm sailing offshore.

Infográfico: Como você está matando a sua Criatividade

Infográfico: como você está matando a sua criatividade

Do's and don'ts for changing the way you approach ideation, along with a few actionable "inspiration drills" to keep you on your toes.

O exercício de um mês que promete mudar o corpo (e a vida) - Observador

O exercício de um mês que promete mudar o corpo (e a vida)

O exercício de um mês que promete mudar o corpo (e a vida) - Observador

Pinterest
Search