Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step
Shoulder Opener at Wall 8 Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your h
Look Hotttt In Your Jeans! Get a flat stomach and a tight butt with these easy moves.Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair of jeans.