Our Subtle System - Just like all other systems like digestive, respiratory, circulatory.we all are born with this subtle system as well - which we need to cleanse in order to reach the Supreme Divine Spirit.
How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi