Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...

Laçadas diferentes para tênis de corrida

Laçadas diferentes para tênis de corrida

# running-shoes → Comunidade

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swiss Training Trick for Better Running!

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

A running plan for the new year! Indy Podiatry

A running plan for the new year! Indy Podiatry

Aquela ne, ate eu sou sedentária magra mas sedentário não da então vamos pegar um tênis perder algumas calorias

7 motivos para você começar a correr o quanto antes

Aquela ne, ate eu sou sedentária magra mas sedentário não da então vamos pegar um tênis perder algumas calorias

That's great, because I run for all these reasons! :)

Team Sparkle Helps Runners Look the Part in Costume

That's great, because I run for all these reasons! :)

Top 10 Benefits of Running https://www.consumerhealthdigest.com/workouts/running-in-the-morning.html

Top 10 Benefits of Running https://www.consumerhealthdigest.com/workouts/running-in-the-morning.html

Post Long Run Checklist                                                                                                                                                                                 More

Post Long Run Checklist

Post Long Run Checklist More

Layering for a Winter Run

Running in the Winter

Layering for a Winter Run

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