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Ashley Horner's Extraordinary Full-Body Workout | Bodybuilding.com
Looking for a great full-body workout? Try this killer sweat session from elite athlete and trainer Ashley Horner's "Becoming Extraordinary" fitness plan!
Build Sexier Biceps
The human body was not made for competitive sports. Our genetic makeup gives us the ability to exhibit short bursts of speed and strength when an emergency or danger threatens, but otherwise our bodies prefer a leisurely pace through life. Not sedentary, but relaxed walks and bicycle trips or a brief dip in the water.
Core and Upper Body Circuit Workout
This core strength and upper body circuit workout targets the shoulders, back, chest, biceps, triceps and core for a complete upper body workout.
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Badass Shoulder Workout | Bodybuilding.com
Cassie "Badass Cass" Mason is known for her booty-blasting glute routine, but shouldering the burden of all those squat bars are her delts, which she loves to work!
Cassie Mason's Badass Leg Workout | Bodybuilding.com
Instagram sensation "Badass Cass" doesn't hold back when it's time to train legs. Try this sneaky-tough lower-body burner to earn your wheels through hard work and high reps!