mindfulness therapy

Collection by Courtney Sanwo

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15 Minutes to a More Mindful—Less Stressful—Life. {Infographic}

Self-care gets lost in the shuffle.

I am in love with this project! Would love to do on first day of school OR with my fifth graders at the end of the year..who are you as you leave for middle school and who do u hope to be...mind is turning...

Simple Art Activity that Provides Stress Relief, even for Anxiety Disorder

This is an example of a drawing that I did while listening to "Florence and the Machine- Dog Days are over" Still a work in progress, thats what makes this technique so great! You will need the following supplies: -Colored pencils, crayons, or...

Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!

Relaxation Scripts Guided Relaxation Relaxation Exercises Stretches Meditation Mantra Meditation Scripts Guided Meditation Meditation For Children Bedtime Meditation

Guided Relaxation Scripts

When you read a guided relaxation script to your child, you're helping him see the benefits of relaxation or meditation at an early age.

Minefield -- I have beanbags and blindfolds if any of you want to play this game. Would be fun for a teambuilding activity.

Minefield -- Duct Tape Teambuilding Game

The book "Duct Tape Teambuilding Games" by Tom Heck contains complete lead-it-yourself instructions for this game and 49 other duct tape teambuilding games. ...

Sitting Still Like a Frog. Mindfulness Exercises for Kids (and Their Parents) Repinned by Apraxia Kids Learning. Come join us on Facebook at Apraxia Kids Learning Activities and Support- Parent Led Group.

Mindfulness For Kids Mindfulness Activities Meditation For Children Teaching Mindfulness

Yoga For Kids

Exercise For Kids Therapy Activities Activities For Kids Learning Activities

Sitting Still Like a Frog

Sitting Still Like a Frog and Sitting Still Like a Frog Activity Book Audio Exercises Sitting Still Like a Frog Audio Read by Myla Kabat-Zinn The audio exercises included with Sitting Still...

Student "check in" idea to use before a session from the blog, Elementary School Counseling (Marissa Rex)

Counseling Activities Group Counseling Anger Management Activities Counseling Worksheets

Physical Activities

Elementary School Counselor

Elementary Schools

Social Emotional Learning

Ideas

Check-In

This is something new that I've started in my individual counseling sessions. It serves a few purposes - it helps me gather data on how effective the sessions are, helps students self-reflect, and wor

Make a Cootie Catcher Filled with Kindness Ideas!

Kindness Projects Kindness Activities Craft Activities

Calming Activities

Therapy Activities Kindness Challenge Fruit Of The Spirit Paper Crafts Diy Crafts

How to Make Kindess Cootie Catchers

I thought it would be fun to make kindness cootie catchers (or fortune tellers) for the kids to play with their friends. We wrote kindness ideas under the flaps of the fortune teller.

Pinner said: "Mindfulness. I had a teacher that had us do mindfulness strategies at the beginning of every class. EPSY!" ...wow, I'm not sure i even have time for this lol, but that's a great way to look at a day.

Meditation The Embrace Therapy Tools Therapy Ideas Dbt After Life Coping Skills Mindful Living Mental Health

Coping Skills Social Skills Social Work Therapy Tools Art Therapy Relation D Aide

Tips & Tricks

Conscience Behavioral Therapy

Mindfulness

Elementary School Counseling School Social Work School Counselor Mindfulness For Kids Mindfulness Activities Teaching Mindfulness

Mindfulness Meditation

Coping Skills Social Skills

The Art of Mindfulness for Children: Mindfulness exercises that will raise happier, confident, compassionate, and calmer children.

Buy The Art of Mindfulness for Children: Mindfulness exercises that will raise happier, confident, compassionate, and calmer children.: Read Kindle Store Reviews - Amazon.com

great to use anytime your students are feeling restless and are struggling to pay attention. Most of these will only take a few minutes, and then you can get back to the lesson with your students ready to focus on the lesson at hand.

Classroom Behavior School Classroom Classroom Activities

Classroom Organization

Classroom Management Activities For Kids Classroom Ideas Movement Activities Behavior Management

Brain Breaks – 20 awesome ways to energize your students FAST!

Brain Breaks Can Be Quick! This amazing guest post about why kids need to move from pediatric occupational therapist Loren Shlaes was so popular that I decided to follow it up with a list of Brain Breaks for kids! These are great to use anytime your students are feeling restless and are struggling to pay attention. Most of these will only take a few minutes, and then

Square Breathing visual...will make this into an experiential activity...and make it FUN, so it's ez to remember! (going to use this in group)

Elementary Counseling Counseling Activities Therapy Activities

Calming Activities

Elementary Schools

Coping Skills Social Skills Respiration Yoga Speech Therapy

Sonderly

$End of the year mind map with everything learned..awesome idea$

Math Notebooks

Interactive Notebooks Math Resources Math Activities 8th Grade Math Eighth Grade Grade 3 Fourth Grade End Of School Year

Math Journal Sundays - Culminating Mind Map

Well, here it is ... our last math journal entry of the year. I was so inspired by the fantastic mind maps I saw over at A Teacher's Treasure, I knew we had to try them for our culminating math journal entry. I started out by showing my students the mind map pictures Mor shared on her blog (check out the link above). They were WOWED! I instructed the students to begin with the word MATH in the centre of the page, then draw long "branches" for each of our five strands: Number Sense and…

Mindfulness/Mind-Body Approaches - Trauma-Informed Practices and Expressive Art Therapy Institute #arttherapy #mindfulness

Reiki Mindfulness Practice

Mindfulness Meditation

Simple Meditation

Mindfulness Therapy

Meditation Garden

Guided Meditation Kundalini Yoga

Stress Management