101 Easy Ways To Improve Your Health - Craig Lewis
Taking care of your physical and mental health and bodyweight is a form of self-love. By committing yourself to a better lifestyle, you’re improving your life.And you only got one life! You want to live this life full of happiness and less stress!
Some Truly Shocking Facts About Intermittent Fasting | Craig Lewis Fitness
I never like to presume anything about anyone, especially in Internet land. But, on this occasion I am.I presume, that given the intense amount of attention Fasting has had over the last few years, you would have at least heard about what Fasting is.
How To Make A Fitness Comeback If You're A Man Over 35
I know you. Well maybe not exactly. But, I do know what your going through with your current training program.Which is not much, or none at all. How do I know this? Well, you’ve landed on a blog about how to make your fitness comeback.
How To Overcome a Fitness Setback In 6 Steps - Craig LEwis Fitness
At some point or another, you will encounter a fitness setback.Unfortunately, it's inevitable. Think about it. There’s no way you can progress every single session, on every single day. There will be good days, OK days, and bad days.
11 Superfood Powders That Boost Weight Loss - Craig Lewis
You're about to discover what the top 11 superfood powders that boost weight loss are. Depending on what you have read about weight loss and superfoods...
Insane Bubble Butt Workouts - Craig Lewis Fitness
Before we look at these insane bubble butt workouts, it’s worth remembering an important point.If you've got the best workout intentions in the world, but if your diet isn't supporting your goals......you'll never get to where you want to be. In other words, you need to be eating right to lose weight AND grow your glutes.
How To Boost Your Metabolism - Craig Lewis
How to boost your metabolism?I’m sure you’ve heard someone say this before, or perhaps you’ve been wanting to do this yourself? (more on this in a minute). During my time in University when I was studying Sports Science, we looked a how our metabolisms work.
How Do I Create A Weight Loss Plan? - Craig Lewis
“How do I create a weight loss plan?” Probably the most asked question ever, right? At least in the health and weight loss space.Even though all my work is now 100% online and no longer in person, this is still the most popular question.
Readers Favourites - Craig Lewis
Over the last few years there have been many different articles added to this site which can make it difficult to find exactly what you are looking for. And so to make things easier for you I've created a readers favourite page which has the the most popular posts over the last 12 months.
What Can I Eat On A Low Carb Diet For Weight Loss? - Craig Lewis
What can I eat on a low carb diet is a pretty legit question, right?Must have been late 2013 or maybe early 2014 when I first came across a low carb diet myself.Seemed like it was all the rage around that time - at least in the UK anyways.
Is White Rice Fattening? - Craig Lewis
Is white rice fattening? Honestly, there’s no “right” or “wrong” answer when it comes to this question.In fact it’s bit of a grey area for this question and any other question that asks will a specific food make you fat. Even if you want to know how to lose a muffin top.It’s all about context.
7 Foods That Increase Metabolism - Craig Lewis
Did you know that there are certain foods that increase metabolism when eaten as part of a balanced approach to healthy eating? Many of these herbs and foods that increase metabolism make the "approved food list" inside my new weight loss program - The Flat Belly Plan.
The Benefits of Lifting Weights for Women - Craig Lewis
Whilst weight lifting tends to be more common with men, it should even be so with women especially those with the goal of losing weight or even stay fit. But are there benefits of lifting weights for women?
How to Improve Your Health After 50 - Craig Lewis
By the time you have read this blog post you will know how to improve your health after 50. Turning 50 is a significant milestone for most people and it's why so many men and women over 50 start to look after their health and bodyweight using proven diets and lifestyle programs.
How to Gain Weight (For Skinny Guys) - Craig Lewis
Here’s the thing, when I first hit the gym back in early 2002, I literally had no muscle, and was probably underweight.I can say with some degree of certainty that was not eating foods that boost testosterone, even if I thought I was.
Inspiring and Motivational Weight Loss Quotes - Craig Lewis
You are about to find out what some of the best motivational weight loss quotes are.One of the biggest concerns that a lot of people have before they start using my new weight loss program (The Flat Belly Plan) is staying motivated once they start.And it’s a legitimate concern, right?