Detran Castelo

Detran Castelo

Detran Castelo
More ideas from Detran
Best Kettlebell Ab Workouts & Exercises for Flat Stomach

Best Kettlebell Ab Workouts & Exercises for Flat Stomach Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets & Accessories lovers

Jack knife in streamline

Post these abs workouts by picking the infographic or chart showing the best abdominal exercises for you. Remember to also learn how to eat for flat abs too!

© Sasham |  Dreamstime.com - Ejercicio para el culturismo.  ruleta rusa

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 2 of 4 - The Health Science Journal

LATS - STRAIGHT ARM PULLDOWN

Survival Muscle - Pull over debout à la poulie haute - The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day

Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

An isolation and push exercise. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

SHOULDERS -  ONE ARM FRONT CABLE RAISE

ONE ARM FRONT CABLE RAISE - The exercise involves the forward part of the deltoids and partially the traps.