Cris Gonçalves

Cris Gonçalves

Cris Gonçalves
More ideas from Cris
Almost Zero Carb Wraps | Low Carb Maven

Almost Zero Carb Wraps are great as soft tortilla shells or as low carb sandwich wraps. Only 1 net carb in 2 wraps! This amazing recipe is Low Carb, Gluten-free, Primal, Keto and THM!

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When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her #1 secret to building a round, tight tush, plus the best butt workout moves to make your booty Instagram-worthy asap! Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy butt workout tips here!

-Squat rack regular barbell squats -Sumo squats with dumbbell -Barbell straight leg deadlifts -Hip raises with weight plate -Alternating lunges with dumbbells

You don't need 40 minutes of exhausting exercises to get flat abs. Be smart about it!

Yoga Fitness Flow - You dont need 40 minutes of exhausting exercises to get flat abs. Be smart about it! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

These plantain-based pancakes are not dense; instead they are so light and fluffy.  They cook quickly, and are so easy to flip.

Perfect Paleo Pancakes - Made with plantains, and literally my favorite Paleo pancake recipe ever! The search ends here!