Cristiane Monteiro

Cristiane Monteiro

Cristiane Monteiro
More ideas from Cristiane
Divina Beleza: Óleo Bomba Caseiro Para Crescimento dos Cabelos

Divina Beleza: Óleo Bomba Caseiro Para Crescimento dos Cabelos

This slimmer-thigh circuit made by Jessica Smith, wellness master and star of the 10 Pounds DOWN: Better Body Blast DVD will help fortify and condition your entire lower body—particularly those thighs. For best outcomes, perform 15 reps of each move, consecutive without rest, up to four days seven days. Furthermore, make certain to couple…

The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.