Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.
When you are your baby's main source of nutrition, it's important to maintain a healthy diet for both your own and your baby's sake. Mel Hearse shares the top 10 foods for breastfeeding mums to eat and some yummy ideas for cooking with them.