Cristina Batalha

Cristina Batalha

Cristina Batalha
More ideas from Cristina
PIN IT: Deepak Chopra's Daily Checklist to End #anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

PIN IT: Deepak Chopra's Daily Checklist to End #anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

Affirmations: Use Positive Daily Affirmations (adsbygoogle = window.adsbygoogle || []).push({}); I am a crazy bad A Momma with Dreams big enough to fill up every major league baseball stadium. It’s safe to say that I’m a bit on the ambitious side and I believe

Affirmations: Use Positive Daily Affirmations (adsbygoogle = window.adsbygoogle || []).push({}); I am a crazy bad A Momma with Dreams big enough to fill up every major league baseball stadium. It’s safe to say that I’m a bit on the ambitious side and I believe