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Crossed Irons Fitness

@crossedironsfit
Crossed Irons Fitness is for firefighters (and others) to help make sure our bodies are tough. We must be ready in all ways, for the well being of others depends on our own.
2.7k followers
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108 following
If they can do it...
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49 Pins
,
7y
Firefighter/EMS Education
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32 Pins
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4y
Run Away
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63 Pins
,
8y
Don't Quit!
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368 Pins
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5y
Arm Excersises
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25 Pins
,
8y
Leg Excersises
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34 Pins
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8y
Ab Excersises
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37 Pins
,
8y
WOD
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88 Pins
,
8y
To Christ be the glory
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65 Pins
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7y
Places to get fit
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15 Pins
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8y