yoga

70 Yoga Poses to Tone, Strengthen and Detox Your Body

How to Astavakrasana / 8 Angle pose. The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow.

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. The way I am demoing here is the beginner friendly entry to it. (Most would enter f

Este exercício vai secar sua barriga e deixá-la lisinha em menos de 30 dias e sem sofrimento | Cura pela Natureza

There’s a new ab move in town, and it's called stomach vacuuming — a simple breathing exercise that’s supposed to activate and strengthen your deepest stomach muscles. But does it work?

A single 20-minute session of yoga improves memory

10 Proven Health Benefits of Yoga You Need to Know

Reduza a barriga e afine a cintura em apenas 3 semanas com este exercício | Cura pela Natureza.com.br

Reduza a barriga e afine a cintura em apenas 3 semanas com este exercício

Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise - Your Stylish Life

15 posições de Yoga para iniciantes

15 posições de Yoga para iniciantes

Faça esta série de ioga todas as manhãs com o estômago vazio e veja o que acontece com sua cintura | Cura pela Natureza

Faça esta série de ioga todas as manhãs com o estômago vazio e veja o que acontece com sua cintura

Are you depressed noticing those muffin tops peeping out of your sexy low jeans or body-con sheaths? Then check out these exercises to get rid of muffin top and get a yummilicious waistline!

Reiki - Reiki Healing - Crystals - Healing Crystals - Chakra Stones - Chakras - Check In with Your Spiritual Health at www.DeniseDivineD.com/reiki-healings

Reiki - Reiki Healing - Crystals - Crystal Healing - Healing Crystals - Chakra Stones - Chakras - Check In with Your Spiritual Health at the link.

Mudras são gestos que nos permitem sintonizar com frequências específicas de energia do Universo. Segundo Yoga e Ayurveda, a saúde plena é o resultado dessa sintonia em que o ser individual, o micr…

Gyan Mudra: This is the first yoga mudra pose known as Gyan Mudra or the Mudra of Knowledge. Practice this mudra when doing meditations. This is a very beneficial mudra and anyone can practice this.


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