Daiani Andrade De

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Daiani Andrade De
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The history of Pilates

The "scoop" defined in 3 steps. 3 Essential Pilates Tips to Use in your Next Workout---Buffy at Core Essential Pilates is so good at explaining these! She corrects me in such a sweet way I never feel negative or put down!

The Reformer.  An amazing article by Benjamin Degenhardt.

By Benjamin Degenhardt re·form [riˈfôrm] verb: To improve by alteration, correction of error, or removal of defects.

Leg Stretching, Legs, Pilates, Classroom, Pilates Workout

Front Support

Front Support

Leg pull back

Leg pull back

Balance

Balance