Daiani Andrade De

Daiani Andrade De

Daiani Andrade De
Mais ideias de Daiani
Lumbar Lordosis or Lumbar Swayback: 5 Simple Corrective Exercises, Tips For Prevention.  Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

Lumbar Lordosis or Lumbar Swayback: 5 Simple Corrective Exercises, Tips For Prevention. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

The history of Pilates

The history of Pilates

The Reformer.  An amazing article by Benjamin Degenhardt.

The Reformer. An amazing article by Benjamin Degenhardt.

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

080c9da1669341aaed84c3978d313bb7.jpg (720×540)

080c9da1669341aaed84c3978d313bb7.jpg (720×540)

pilates anatomy

pilates anatomy

Single straight leg stretch

Single straight leg stretch

Equilíbrio,Pernas,Pilates,Aula,Class

Postura do Lótus: Liberando os Rotadores Internos do Quadril ~ Bandha Yoga

Stretch your buttons and don`t suffer from sciatic pain anymore.

Stretch your buttons and don`t suffer from sciatic pain anymore.