Lumbar Lordosis or Lumbar Swayback: 5 Simple Corrective Exercises, Tips For Prevention. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.
The history of Pilates
The Reformer. An amazing article by Benjamin Degenhardt.
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …
Single straight leg stretch
Postura do Lótus: Liberando os Rotadores Internos do Quadril ~ Bandha Yoga
Stretch your buttons and don`t suffer from sciatic pain anymore.