The "scoop" defined in 3 steps. 3 Essential Pilates Tips to Use in your Next Workout---Buffy at Core Essential Pilates is so good at explaining these! She corrects me in such a sweet way I never feel negative or put down!
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises