20 Minute At-Home Booty Workout.

Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty! - Life And Shape

Omg! !!! I was just thinking to myself today there should be something like this!! My arm band just gets annoying.

Gracie’s Gear Long Tank

Gracie's Gear Long Tank: Seems like a great solution for running with a phone/iPod/etc

Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine.  Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from

Infográfico Aliviando as Dores do Nervo Ciático

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

O mindfulness, chamado de Atenção Plena em português, são técnicas que têm como objetivo concentrar a mente no momento presente, sem focar a atenção no passado ou em preocupações com o futuro.

Como meditar no dia a dia para melhorar a saúde

O mindfulness, chamado de Atenção Plena em português, são técnicas que têm como objetivo concentrar a mente no momento presente, sem focar a atenção no passado ou em preocupações com o futuro.


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