Saúde e Boa forma

Collection by Daniela Dias • Last updated 4 weeks ago

Daniela Dias
pilates poses Practicing these yoga poses for correcting bad posture to strengthen your core and back muscles. This will help you improve your posture and stand taller. Yoga Fitness, Physical Fitness, Fitness Exercises, Fitness Man, Fitness Design, Wellness Fitness, Yoga Routine, Exercise Routines, Yoga Exercises

10 Yoga Poses For Correcting Bad Posture

10 Yoga Poses For Correcting Bad Posture | Having bad posture will cause severe back pains and a sore neck. Yoga is a great solution to this! By practicing these 10 yoga poses, it will help correct your bad posture and relieve you of body aches. #yoga #yogaposes #yogaforposture

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Alleviate shoulder pain and restore proper joint health

If your shoulders start barking, they’re telling you it’s time to overhaul your training routine. Ignoring that signal and pushing through the pain could lead to missed time at the gym, a serious injury, and even surgery. But what’s the best way to improve your workout? Should you ditch the shoulder exercises until the pain goes away? Rest is rarely enough: it’s just a quick fix. Chances are, once you resume your old workout routine, the pain will come back—maybe even worse.

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Abdomem Sarado ... Vamos praticar exercícios e alimentação saudável

A Dieta Low Carb tem como Ideia Central a Redução do Carboidrato de Alto Índice Glicêmico, dando a Preferência aos Alimentos que Apresentam Baixo Índice Glicêmico, ou seja, Alimentos Cujo Açúcar é Absorvido mais Lentamente. Assim, o corpo é Obrigado a usar a Gordura como Fonte de Energia, o que Acarreta no Emagrecimento Saudável. Desde 2004, foram Publicadas Mais de 20 Pesquisas que Mostram a Eficácia da Redução do Carboidrato na Alimentação para Emagrecer.

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5-Minute Stretching Routine for Tight Shoulders & Upper Back Pain

Fix up your posture with this five-minute routine you can do right before (or after) a long day of sitting.

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Descubra como ganhar uma AMOSTRA GRÁTIS do emagrecerdor mais POTENTE do mercado!

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Legs and Glutes Workout Shape your Legs and Glutes with this Intense Lower Body HIIT Workout!

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Aprenda a melhorar a postura em casa: Alongamento diário de 2 minutos!

Como melhorar a postura em casa? Alongamento diário de 2 minutos!

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How to Fix a Bulging Disc in Your Lower Back | RELIEF IN SECONDS!

Dr. Rowe goes over how to fix a bulging disc in your lower back with AT-HOME exercises that give relief in seconds! In this video, 3 decompression exercises are shown to help lower pressure and give INSTANT relief for sciatica and pain from a pinched nerve.

Do you do the bridge pose? Lying on your back, bend both knees and place the feet flat on the floor hip width apart. This is just the start! The benefits of this exercise are endless and here we have created an article with this, and many more exercises t Fitness Workouts, Yoga Fitness, At Home Workouts, Fitness Tips, Muscle Fitness, Muscle Men, Lifting Workouts, Group Fitness, Workout Routines

Help Your Body Feel Its Best with these 11 Crucial Stretches

The first thing you need to do is live your best life so remember that your body is your temple!

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Spinal Decompression Made Super Easy With Amazing Results - Dr Alan Mandell, DC

(2940) Spinal Decompression Made Super Easy With Amazing Results - Dr Alan Mandell, DC - YouTube

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Exercícios simples para perder a gordura e flacidez das coxas

A gordura teima em acumular-se em suas coxas? Aqui poderá aprender exercícios maravilhosos para eliminar a gordura localizada das coxas, um problema muito comum entre as mulheres e que provoca uma baixa autoestima: