Chega de salgadinhos: 4 receitas de chips de legumes e frutas

Chega de salgadinhos: 4 receitas de chips de legumes e frutas

Massagem cervical

Suffer from migraines? Tip Myofascial release for the Suboccipitals The Suboccipital muscles hold a lot of tension due to tightness in the neck resulting from bad posture. Soft tissue therapy can help reduce the tension and relaxing these muscles can r

Uma boa noite de sono pode garantir que você seja uma pessoa divertida e…

Infográfico: 16 dicas para despertar bem pela manhã

Uma boa noite de sono pode garantir que você seja uma pessoa divertida e…

Rogue RML-3W Fold Back Wall Mount Rack space saving fold away rack $495

I found my fold-away half rack for squats, bench press! With this I can still have room for two cars in the garage for hailstorms!

Space Saving DIY Barbell Rack / Bar Storage

Space Saving DIY Barbell Rack / Bar Storage - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...

Self Myofascial Release = Piriformis Muscle

Self Myofascial Release = Piriformis Muscle Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for seconds…

How To Build A Mini Deadlift Jack. This is so easy. Rogue Fitness sales them for almost $70.00. All the parts at Home Depot came out under $20.00.

How To Build A Mini Deadlift Jack. This is so easy. Rogue Fitness sales them for almost $70.00. All the parts at Home Depot came out under $20.00.

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