ENTRENAMIENTO “TRX SUSPENSION TRAINING” BÁSICO 1 Y 2
En esta entrada, nuestra primera entrada sobre Entrenamiento Personal por cortesía de nuestro colaborador Wellness Studio. Buenos días a todos. Vamos a abrir la sección de entrenamiento FUNCIONAL con una programación semanal de TRX SUSPENSION TRAINING. El TRX es un sistema de entrenamiento de origen militar, mediante el cual podemos trabajar todo el cuerpo de forma…
Prepare Yourself For the TRX Challenge
Perhaps you've seen people at your gym grunting and gasping when using the TRX suspension system. For a beginner, TRX may seem intimidating, but Angelica
8 Super Model's TRX Core Blast Workouts - 365 Fitness & Beauty
The following 8 TRX workouts will show how Victoria’s Secret angel Izabel Goulart got her perfect waist and core. TRX move 1: TRX move 2: TRX move 3: TRX move 4: TRX move 5: TRX move 6: TRX move 7: TRX move 8:
TRX Complex Workout for a Full Body Burn - Paige Kumpf
Hey all. Happy Monday! I’ve got to say. I have been loving on the TRX lately. In the gym, I’ve been using it for assisted pistol squats, inverted rows, and vertical pull workout, and at home I’ve been using it for sweat-inducing metabolic workouts – like the one I’m going to share with you today! …
TRX Superset Workout - Fit Bottomed Girls
We've got a killer superset workout you can do alone or with a partner using just a TRX and one set of weights. Get ready to sweat!
TRX Express – Upper Body Blast
Today's focus is the upper body. Not only will today challenge your strength, but your endurance as well. Warm Up Jumping Jacks - 60 sec The Workout (15 sec rest between exercises) TRX Chest Press - 30 sec TRX Chest Press - 45 sec TRX Chest Press - 60 sec TRX Row - 30 sec TRX…
TRX Workout - Peanut Butter Fingers
Today is going to be a rather busy one, but that’s fine with me! After work, I have a few errands to run to get everything in order for my friend Cherayne’s bachelorette party in Miami this weekend. Around 20 of us are heading to South Beach for an all-day pool party on Saturday and... Read More »
TRX Full Body Workout #21 – The Power Hour!
Ready to challenge yourself to the next level of TRX suspension training? In this workout we're including a mix of traditional exercises along with TRX exercises to create a heart pounding 60 minutes. Let's get started... Warm Up (5 minutes) Jumping Jacks - 1 min Mountain Climbers - 1 min Burpees - 1 min TRX…