Nice easy resource for some simple yoga stretches to help with various stress, aches, tension etc. ~ Yoga For Your Mind . Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more .
Practice for min chanting Om Namah Shivaya which "means 'I bow to that which I am becoming.' In the context of this chant, Shiva represents the inner reality or the truest nature of ourselves. This chant helps to expand the innate wisdom we all carry