Davi Silva
More ideas from Davi
16 WEEK HOME WORKOUT PLAN.

Are you ready to shed those excess pounds, gain muscle or have a tone body? Here are amusing Home Cardio Workout plan with No Equipment.

3 month workout plan- June1st - August 31

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Mindfulness ou Atenção Plena é estarmos conscientes do que se passa no nosso corpo, na nossa mente, nos nossos pensamentos e nas nossas emoções.

Mindfulness ou Atenção Plena é estarmos conscientes do que se passa no nosso corpo, na nossa mente, nos nossos pensamentos e nas nossas emoções.