Work Outs

548 Pins
·
1mo
By
Dwayne Brown
a man's back with the words abs on it and an image of his chest
This may contain: a man sitting on top of a bench with his back turned to the side and muscles highlighted
0:20
For the health of it
This may contain: a man is doing an overhead pull up on a bench with a bar in front of him
0:17
No gym. No excuses...
an image of a man doing exercises with dumbbells and kettle bells for chest
an image of a workout plan for men
The best workout plans
an exercise chart with exercises for the upper body
Ab exercises
This may contain: the man is doing an exercise with his arms and legs
0:14
Get rid of your side fat!!!
Get rid of your side fat, belly fat with the exercise provided in the video follow them & follow us for more. #bellyfatworkout #fatlossmotivation #bellyfatburn #weightlossworkout
a poster showing how to do chest building exercises
This may contain: an image of the back and shoulder muscles in different positions, with instructions on how to do
0:07
✅ How to Remove Chest Fat ① Svend Press ② Pec Fly ③ Incline Shoulder Tap ④ Standing One Arm Wall Push-up 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestfat
This may contain: an image of a man's back and chest with the instructions for how to do it
0:06
Best Core Exercises #abs #coreworkout #sixpackabs Part116
#abs #coreworkout #sixpackabs
Related searches
This may contain: the muscles and their functions are shown in this diagram, which shows how they work
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✅ Chest Workout at Home ① Dips on Chair ② Dips between Chairs ③ Decline Push-up ④ Incline Push-up 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestday #chestworkout #chestexercises
This may contain: an image of the back muscles and their corresponding parts in this exercise manual, you can see
0:07
✅ Abs Exercise Using Dumbbells ① Military Press Leg Raise ② Straight Arm Crunch ③ Side Bent ④ Spell Caster 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout
an info sheet showing how to use the dumbs for chest and upper absor
an image of a man doing push ups with the muscles highlighted in red and black
This may contain: a man sitting in a chair with his legs crossed and no shirt on, holding his hands behind his head
0:35
Start Transformation Now!
Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇