This def killed my legs and lower abs! but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout
The Ultimate Inner-Thigh Workout
Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the
Fitness Training at Home
This inner thigh workout is designed to laser target your inner thighs... It will make them feel like they're on fire! This is a top workout and best of all... It's free and requires no fancy equipment or machines. In fact... You could do it right now... Give it a go!
Wanna Do the Splits? 9 Poses to Make It Happen
If you've always wanted to know how to do the splits, you need flexible hips and hamstrings. Practice these nine stretches, and you'll be on your way.
Knee Strengthening Exercises: strength training for healthy knees
If you’re a healthy individual, you can use the knee strengthening exercises on this page to do injury prehab, increase your lower body strength and improve your flexibility. The exercises will als…