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Mental Health

685 Pins
 · Last updated 1mo
Curated by
Debbs Bath
Self Regulate, Healing Journaling, Mental Health Therapy, Writing Therapy, Motiverende Quotes, Emotional Awareness, Emotional Regulation, Mental And Emotional Health, Self Care Activities
Self Regulate
Healing Journaling
Mental Health Therapy
Writing Therapy
Motiverende Quotes
Emotional Awareness
Emotional Regulation
Mental And Emotional Health
Self Care Activities
Self Regulation Coping Strategies Adults, How Do You Tell Someone How You Feel, Dual Diagnosis Group Activities, What Are Emotions, Mental Health Work Activities, Emotional Intelligence Worksheets, Emotional Regulation For Adults, Emotional Processing, Identifying Emotions
Self Regulation Coping Strategies Adults
How Do You Tell Someone How You Feel
Dual Diagnosis Group Activities
What Are Emotions
Mental Health Work Activities
Emotional Intelligence Worksheets
Emotional Regulation For Adults
Emotional Processing
Identifying Emotions
Smokey eye Beauty Secrets, Smoky Eye, Smokey Eye Makeup, Eye Make, Health And Beauty Tips, All Things Beauty, Hair Skin, Smokey Eye, Younique
Beauty Secrets
Smoky Eye
Smokey Eye Makeup
Eye Make
Health And Beauty Tips
All Things Beauty
Hair Skin
Smokey Eye
Younique
12 Life-Changing Ways to Use Eyeliner to Create Smoky Eye Makeup
Smokey eye
Amakusa, Love Your Soul, Spiritual Laws, Self Fulfilling Prophecy, Energy Healing Spirituality, Laura Lee, Spiritual Awakening, Energy Healing
Amakusa
Love Your Soul
Spiritual Laws
Self Fulfilling Prophecy
Energy Healing Spirituality
Laura Lee
Spiritual Awakening
Energy Healing
Universal energy
Coping Skills, Codependency Recovery, Difficult Conversations, Healing Journey, Mental Health Awareness
Coping Skills
Codependency Recovery
Difficult Conversations
Healing Journey
Mental Health Awareness
Are you aware of your emotional triggers? I’m a person in long-term recovery. I practice emotional sobriety. I work with sponsors in two 12-step programs to help me get along peacefully with other people and the world. I still made someone cry this past week. It was not intentional and I felt terrible. I’m not a sociopath for heaven’s sake! I was accused of doing something I didn’t do and at a very stressful moment. I didn’t take it well. When I discussed this with a mentor later that day, I saw I had been triggered and I overreacted. The point is, it doesn’t matter how serene we are or how long we have in recovery, our emotional triggers have power and can still dominate at a moment’s notice. List Of Emotional Triggers, Understanding Your Triggers, How To Control Emotional Triggers, How To Understand Your Emotions, How To Cope With Triggers, I Feel Terrible, Our Triggers Reflect Our Pain, How To Feel Emotions Again, How To Identify Emotional Triggers
List Of Emotional Triggers
Understanding Your Triggers
How To Control Emotional Triggers
How To Understand Your Emotions
How To Cope With Triggers
I Feel Terrible
Our Triggers Reflect Our Pain
How To Feel Emotions Again
How To Identify Emotional Triggers
Understanding Emotional Triggers: Our Feelings Have Power
Are you aware of your emotional triggers? I’m a person in long-term recovery. I practice emotional sobriety. I work with sponsors in two 12-step programs to help me get along peacefully with other people and the world. I still made someone cry this past week. It was not intentional and I felt terrible. I’m not a sociopath for heaven’s sake! I was accused of doing something I didn’t do and at a very stressful moment. I didn’t take it well. When I discussed this with a mentor later that day, I saw I had been triggered and I overreacted. The point is, it doesn’t matter how serene we are or how long we have in recovery, our emotional triggers have power and can still dominate at a moment’s notice.
Human problem solving, how to solve any problem. Happy Chemicals, Burnout Recovery, Mental Health Facts, Problem Based Learning, Self Care Bullet Journal, Hippie Vibes, Get My Life Together, Personality Development
Happy Chemicals
Burnout Recovery
Mental Health Facts
Problem Based Learning
Self Care Bullet Journal
Hippie Vibes
Get My Life Together
Personality Development
How to solve all problems
Human problem solving, how to solve any problem.
Writing a trauma narrative can be a powerful therapeutic tool. This worksheet highlights step-by-step directions for writing a trauma narrative. Therapy Worksheets, Narrative Therapy, Writing Inspiration Tips, Writing Motivation, Writing Inspiration Prompts, Counseling Resources, Narrative Writing
Therapy Worksheets
Narrative Therapy
Writing Inspiration Tips
Writing Motivation
Writing Inspiration Prompts
Counseling Resources
Narrative Writing
Writing A Trauma Narrative; Trauma Recovery; Trauma Healing; Trauma Recovery Work; Trauma Narrative; Trauma Therapy; Trauma Therapist
Writing a trauma narrative can be a powerful therapeutic tool. This worksheet highlights step-by-step directions for writing a trauma narrative.
an image of a cartoon character with the words what is pechosis?
Psychology Tips For Studying
Psychology Project Ideas
Psychology Notes College
Psychology Basics
Learning Psychology
Psychology Resources
Psychology 101
Psychology Notes
Mental Health Activities
a sign that says what you should know about glimmers
Healing Quotes
Health Heal
Emotional Wellness
Self Improvement Tips
Feeling down? You're not alone. Here's your toolkit to navigate tough times: Self-care, support systems, & finding the light ahead. #toughtimes #selfcare #mentalhealth #resilience #hope #encouragement #yougotthis #believeinyourself #strongertogether Self Help Skills, Improve Self Confidence, Inspirational Life Lessons, Therapy Journal, Positive Self Talk, You're Not Alone, Difficult Times, Positive Self Affirmations
Self Help Skills
Improve Self Confidence
Inspirational Life Lessons
Therapy Journal
Positive Self Talk
You're Not Alone
Difficult Times
Positive Self Affirmations
Tips for Managing Difficult Times
Feeling down? You're not alone. Here's your toolkit to navigate tough times: Self-care, support systems, & finding the light ahead. #toughtimes #selfcare #mentalhealth #resilience #hope #encouragement #yougotthis #believeinyourself #strongertogether
a poster with an image of a hand in the center and words written on it
Sleep
Health
Hand of mental health
a poster with the words, 5 lists to make when you are feeling down
Carlo Scarpa
Lists To Make
Feeling Down
Emotional Health
Self Development
The Words
56 Lists To Make When You Are Feeling Down + Workbook
When you are down...make these lists...
Organisation, How To Silence The Mind, How To Be More Relaxed, Ways To Relax Your Mind, How To Be Mindful, How To Quiet Your Mind, How To Be Quiet Person, How To Be Less Reactive, How To Rest
Organisation
How To Silence The Mind
How To Be More Relaxed
Ways To Relax Your Mind
How To Be Mindful
How To Quiet Your Mind
How To Be Quiet Person
How To Be Less Reactive
How To Rest
HOW TO FINALLY REST YOUR MIND
the words have you forgotten how to have fun? how to find the fun in life again
How To Enjoy Your Life
How To Let Loose And Have Fun
How To Have Fun In Life
How To Enjoy Life Again
How To Be More Playful
Midlife Women Inspiration
How To Get Excited About Life
How To Be The Life Of The Party
How To Have Fun By Yourself
Midlife Women - How to Have Fun Again