Fitness and Workout

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the workout app on an iphone with text that reads, work out of the day
the 5 ways to relax your pelvic floor
5 Ways to Relax Your Pelvic Floor!
5 Ways to Relax Your Pelvic Floor!
a woman holding a barbell in front of her chest
a man with no shirt and sunglasses on walking down the runway in front of a crowd
WORKOUTS by VASCULR on Instagram: "⚡️Here’s Your Workout Of The Day! Tag your friends! Give it a try and post your time in the comments! ⁠ .⁠ ⌖ Check out our CrossFit Programming workout plan. Link in bio to our store⁠ ⌖ Use discount code VASCULR for 10% off all orders at WITFITNESS⁠ .⁠ → Follow @vasculr for daily workouts. WODs Monday to Friday from 11am UK time⁠ .⁠ Workout in Detail ⁠ 50-40-30-20-10⁠ KB GOBLET SQUATS ⁠ KB SWINGS ⁠ BOX STEP UPS ⁠ GHD SIT UPS ⁠ CAL SKI ⁠ ⁠ WEIGHT 14kg / 16kg⁠ .⁠ Follow @vasculr for more WODs and daily workouts!⁠ .⁠ Remember, do these workouts at your own risk.⁠ .⁠ #wod #workout #crossfit #crossfitwod #dailyworkout #wodoftheday #workoutmotivation #workoutathome #workoutroutine #workoutinspiration #crossfitlife #training #fitness #crossfitgames #crossfitcomm
a man doing push ups with the text saturday for time 8 rounds 10 squat jumps 10 sit ups 10 mountain climbers to
a blue poster with the words burn baby in red and black on it's side
Week 2 Challenge: Log Four Workouts - Carrots 'N' Cake
the devil's advocatee is shown in black and white with text
"Devil's Advocate"
WORKOUT 30.12.20
a woman doing squats with a bar in front of her and the text, for time 3 rounds
an image of a cross country event with the words monday 4 29 19 on it
a woman in black and white with the text wednesday night at the bar rounds for time 10
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