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Collection by Debbie Rutledge • Last updated 12 days ago

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Debbie Rutledge
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Holiday mentality: Not sticking to usual routines, ultimately taking a toll. Only leading to me questioning: are you in need of a health and fitness reboot?

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The Best Exercises for Your Lower Abs

Anabolic Running is an online workout regime for men who are eager to take their gains and workouts to the next level, without overtraining. With only a 16

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8 Runner's Stretches You Must Do

Everyone who runs (even a little) needs to read this.

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Which Diet Plan is Best for You?

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The 10 Best Workouts You Can Do at Home

Get super fit without hitting up the gym.

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FAT BURNING & BODY TONING WORKOUT!

We all live busy lives, and getting into the gym isn't always easy or fun. Discover the TA2 Bodyshock Bundle - A Full Body Toning & Fat Loss Workout Program using Resistance Bands. TA2 gives you the freedom to train anytime or anywhere you want, and still get the same awesome results that you would in the gym!

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I ran 4 times a week for three months, this is what happened

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This Is Tracy Anderson's Go-To Arm Workout

Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson. | Health.com

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Try Running to Lose Weight Faster

Losing some weight is a goal that many people have these days. At least part of the reason so many people weigh more than they should is the higher level of inactivity than before digital

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CROP TOP WORKOUT | AISHA ZAZA | Modish Digital

Crop top workout style with Aisha Sams photographed in Santa Barbara, CA by Kristin Mansky of Modish Digital.

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5 Tips to Master Your Workout Motivation Game - Little Miss Fearless

I recently started the Love by Lynn Love HIIT Body Guide. Turns out it's really hard so I need extra motivation. Whether you're following a specific workout guide or just getting going with a new workout routine, I think you'll find these tips to be helpful in mastering the motivation game.