Ivone de Carvalho Teles

Ivone de Carvalho Teles

Ivone de Carvalho Teles
More ideas from Ivone
Pilates Exercises with Magic Circle Part 1

Pilates Exercises with the Magic Circle will help tone and straighten your muscles. Working your inner and outer legs with the Magic Circle can help you feel.

TRX Fitness Workout - Killer TRX Training

TRX Fitness Workout - Killer TRX Training (+liste de lecture) in spanish but it's easy to get the exercises from watching

Pilates Workout - Beginner Level - 15 Min

This 15 minute workout features pilates exercises using the TRX suspension straps. Combing the two forms makes for a really great core workout!

25 Minute TRX Workout Combining TRX Suspension Training with a HIIT Workout - YouTube

This 15 minute workout features pilates exercises using the TRX suspension straps. Combing the two forms makes for a really great core workout!

TRX Leg and Booty Workout | Betty Rocker

25 minutes of High Intensity Interval Training using the TRX suspension trainer. This TRX workout will keep your heart rate up the whole time and strengthen .