Deborah Prates

Deborah Prates

cabeça nas nuvens / ascendente em libra, vênus em áries
Deborah Prates
Mais ideias de Deborah
Different types of yoga Hatha-Yoga:                                                                                                                                                      Más

Different types of yoga Hatha-Yoga: Más

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

Body Graphic Marta

Body Graphic Marta

Bralet Graphic Abbey

Bralet Graphic Abbey

Body Graphic Cix

Body Graphic Cix

Cahier de vacances – Transformer son foulard en turban on Etsy

Cahier de vacances – Transformer son foulard en turban on Etsy

"The Hanging City" - Threadless.com - Best t-shirts in the world

"The Hanging City" - Threadless.com - Best t-shirts in the world

"The Hanging City" - Threadless.com - Best t-shirts in the world

"The Hanging City" - Threadless.com - Best t-shirts in the world

Casa de Calexico | This is the official website for the band Calexico.

Casa de Calexico | This is the official website for the band Calexico.

AAA_CalexicoNationalArt_NZ_web

AAA_CalexicoNationalArt_NZ_web