Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses.
Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration, and improve your mental focus. http: (Yoga Flow)
Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses.
If you spend a lot of time sitting down - Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and minute yoga essential flow is designed to improve blood circulation, boost your immune system and reduce stress levels!
If you're new to yoga and want to start the day with an invigorating sequence, try this beginners salutation flow. Move slowly through the poses and synchronize the breath with each posture to energize your body and mind!