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5 Ways to Stay Active When You're Sick
When you're sick, it's important to rest, but it's also important to stay active. Here are without overdoing it: Get plenty of rest. This is the most important thing you can do when you're sick. Stay hydrated. Drink plenty of fluids to help your body stay hydrated and flush out toxins. Eat a healthy diet. Eating a healthy diet will help your body heal and recover. Lighten your workload. Take some time off from
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