An isolation exercise. Target muscles: Adductor Magnus, Adductor Longus, and Adductor Brevis. Synergists: Pectineus, Gracilis, and Gluteus Maximus (lower fibers). Use the cable hip adduction to build/tone your inner thighs.
Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training y