Morning Yoga Routine

Que tal começar o dia com um pouquinho de yoga ? Ideal para manter corpo e mente saudáveis! Comece aos pouquinhos, tentando reservar alguns...

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

The (15 Minute) Belly Blasting Workout

Exercícios para fazer em casa quando bater aquele peso na consciência por não ter ido à academia... - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Anna Kournikova medicine ball (or dumbbell) ab workout

Get a Lean Body Like Anna Kournikova

"This really works...we have been doing this at Core Fitness and my pants now fit around my hips properly! The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top."

Core Exercises: Trim and Tone Your Waistline

"This really works...we have been doing this at Core Fitness and my pants now fit around my hips properly! The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top."

8 lower ab workouts

Toe Touch

Como fazer abdominais com as pernas. Existem muitas técnicas para fazer abdominais e, conseguir assim uma barriga chapada, musculosa e sem flacidez. Existem inúmeras formas de colocar os músculos da zona a trabalhar e conseguir exibir o ...

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