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Mike Mentzer, que foi um dos melhores culturistas da década de 70, adoptou a filosofia de treino HIT de Arthur Jones e cedo a modificou noutro sistema chamado Heavy Duty, caracterizado por um número de repetições mais reduzido, cargas mais pesadas e também pela utilização de técnicas de alta intensi

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Los entrenamientos de CrossFit con nombres de mujeres son muy duros y de gran dificultad para todos. Así son los entrenamientos de CrossFit para mujeres.

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So, you’ve decided you want an eye popping chest to match your bulging biceps. Well look no further , as we have just the article for you! This article gives you exercises that go beyond your standard bench press. The dedication will need to come from you, but we can help with a training plan containing a variety of chest […]

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Crossfit para mujeres: rutinas de entrenamiento para mujeres

Los entrenamientos de CrossFit con nombres de mujeres son muy duros y de gran dificultad para todos. Así son los entrenamientos de CrossFit para mujeres.