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Gut health is a hot topic, but do you really need more supplements? Here's what you need to know about prebiotics vs probiotics: best sources and where to find them in food to keep your gut happy!

For many people struggling to get over anxiety, diet and lifestyle may not be enough. Check out the top 9 most effective natural supplements for anxiety.

Science shows that sugary and processed foods can make mimic the feeling of a panic attack.

Most stomach pains are usually harmless, but some can lead to serious medical issues. Learn more stomach pains and what to watch out for.

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Discover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.

The best simple 10 foods list for gut health to maintain a healthy gut diet.Easy to find them in any supermarket to restore your gut flora.

Pittsburgh lifestyle blogger Lyndsey of Mommafitlyndsey.com shares how to treat hormonal acne and leaky gut with gut healing foods

As it affects about one tenth of the population, people are catching on that depression isn’t something that people can just will to go away, or snap out of. Though situational depression can be caused by a temporary situation, in general depression is something that points to an overall imbalance in the body. It’s thought …

The past decade has seen a huge scientific effort unfold in order to measure the gut microbiome. Findings of the gut’s composition, function and influence are

Probiotics are live bacteria that may confer a health benefit on the host. In the past, there were other definitions of probiotics. The first use of the word “Probiotic” as microorganisms that have…

Gut microbiome testing Australia. Prana Thrive are gut health experts. Become a master of your microbiome with our online consultations and testing services.

There’s a need for culturally relevant, tailored, health-promoting, healthy diet and nutrition messages to help increase awareness and understanding of healthy eating practices. The introduction of smartphone apps to the market can be a ...