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Exercícios físico

Below are 9 amazing and different ab workouts that you can use to target different areas of your core so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today

Incorpore esta rotina e verá os resultados em 1 mês.

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your b…

Incorpore esta rotina e verá os resultados em 1 mês.

Yoga Fitness Flow - Exercice du petit chien - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

g-stockstudio/ThinkStock/Getty Images

g-stockstudio/ThinkStock/Getty Images

Incorpore esta rotina e verá os resultados em 1 mês.

Don't like crunches? This routine will work the key muscles that can improve your strength and endurance.

g-stockstudio/ThinkStock/Getty Images

g-stockstudio/ThinkStock/Getty Images