Diego Ferraz
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DIRETÓRIO DE EXERCÍCIOS Clique no grupo muscular desejado para visualizar os respetivos exercícios

Human Anatomy - Musculature Anatomy Chart Might buy a body-building mag and see if I can label the muscles showing through!

Smith machine seated overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Triceps Brachii, Middle and Lower Trapezius, and Serratus Anterior.

Targeting your anterior deltoid, the Smith machine seated overhead press offers a safe way of pressing a heavy weight overhead.

Trapezio

Trapezio - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

"Name" Your workout challenge from FitFluential

"Name" Your workout challenge from FitFluential

Bunda

Glúteos - Cadera - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

#LGFitmas Challenge: HIIT Cardio & Abs (W1D3) | Lauren Gleisberg | Happiness, Health, & Fitness | Gym Workout

Challenge: HIIT Cardio & Abs Lauren Gleisberg Happiness, Health, & Fitness Gym Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

10 BEST STRENGTH TRAINING EXERCISES FOR WOMEN FROM CAROLINE FLACK'S PT

Do Caroline Flacks strength training weights workout by PT Sarah Lindsay a week to get sculpted & lean.