Yoga is a great way to work with your heart chakra, as certain physical poses (asanas) will allow you to fully open up your chest and shoulders. Yoga also improves the oxygen circulation in your body, as most of the yoga exercises involve working with your breath (air is the primary element of anahata). Locust Pose (Salabhasana), Bow Pose (Dhanurasana) Camel Pose (Ustrasana), Wheel Pose (Urdhva Dhanurasana), Upward Plank Pose (Purvottanasana), Half Boat Pose (Paripurna Navasana) Bridge Pose.
Rose Quartz: Crystals aren’t just for hippies—they’ve been used for ages to heal ailments and generally provide good vibes. (Okay, that does sound a little hippy :) Like essential oils, crystals have a variety of uses and applications, ranging from insomnia treatment to pain relief. #beauty #sage #crystalgems #minerals #whitediamond #crystalsforsale