Just dance. When my girls were little, I used to tell them to close their eyes & just move with the music, however it made them feel. I treasure those memories watching them. They were beautiful. They ARE beautiful, still.
"We use only 50 to 60 percent of our available lung capacity," says Alison McConnell, Ph., author of Breathe Strong, Perform Better. The reason: We rely too heavily on our chest muscles when we breathe.
Ditch the guidebook for our much cooler trip to L. We'll tell you what to really do—and what not to do—in the City of Angels. (Spoiler alert: Don't go to Santa Monica, the Hollywood Wax Museum, or eat at Pink's Hot Dogs.