Double Quinti

Double Quinti

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Double Quinti
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Running on the Brain

"We use only 50 to 60 percent of our available lung capacity," says Alison McConnell, Ph., author of Breathe Strong, Perform Better. The reason: We rely too heavily on our chest muscles when we breathe.

Mr. Turner-Bay Turner-Timothy Spall

Mr. Turner-Bay Turner-Timothy Spall

Mr. Turner-Bay Turner-Dorothy Atkinson

Mr. Turner-Bay Turner-Dorothy Atkinson