Volleyball & Training

Collection by Dawn Smith Hammer • Last updated 12 weeks ago

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Dawn Smith Hammer

How to Play Fishbowl Game: Rules, Regulations, and Tips - Fun-Attic

Did you ever play the Fishbowl Game? Here are the Fishbowl Game rules, regulations, materials needed, and some tips! Click here and enjoy!

Exercises that Get Rid of Lower Belly (Pooch) Fat

Looking for exercises to help get rid of lower belly fat? Do you feel like you have a'pooch' of fat below your belly button? Do you hate crunches? You CAN lose your lower belly fat working smart not hard, with the tips and exercises that help target and tone the lower ab'pooch' area. I explain how and share a complete lower belly workout with the best exercises that target the pooch in today's episode of CCtv. Exercises (and Tips) that Get Rid of Lower Belly Fat Pin this to pinterest so…

Exercises that Get Rid of Lower Belly (Pooch) Fat

Looking for exercises to help get rid of lower belly fat? Do you feel like you have a'pooch' of fat below your belly button? Do you hate crunches? You CAN lose your lower belly fat working smart not hard, with the tips and exercises that help target and tone the lower ab'pooch' area. I explain how and share a complete lower belly workout with the best exercises that target the pooch in today's episode of CCtv. Exercises (and Tips) that Get Rid of Lower Belly Fat Pin this to pinterest so…

Exercises that Get Rid of Lower Belly (Pooch) Fat

Looking for exercises to help get rid of lower belly fat? Do you feel like you have a'pooch' of fat below your belly button? Do you hate crunches? You CAN lose your lower belly fat working smart not hard, with the tips and exercises that help target and tone the lower ab'pooch' area. I explain how and share a complete lower belly workout with the best exercises that target the pooch in today's episode of CCtv. Exercises (and Tips) that Get Rid of Lower Belly Fat Pin this to pinterest so…

Team Builders for the Classroom

It's my first day of school! I love this time of year, all fresh starts and possiblities! Team builder games are one of my favorite things to do in the classroom during the first few weeks and I'm sharing a few of my favorites with you today. No doubt you've been forced to play this…

kid games (kid craft monday) - A girl and a glue gun

Crafts and DIY that are fast and easy. Glue gun, vinyl, sewing, painting...let's craft!

Fun Candy Bar Game

Fun Candy Bar Game – Fun-Squared

Are you looking for a fun game to play at your next party? We have a very fun candy bar game that will keep your guests laughing and having a great time!

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Leg Day WorkoutsBarre WorkoutsButt WorkoutWorkout VideosAt Home WorkoutsCardio

30 minute at-home barre workouts, no barre required

12 Full Body Resistance Band Exercises

Resistance bands aren't just for isolation exercises. They're a great tool for adding extra resistance to full-body bodyweight exercises. Here are 12 of the best full-body resistance band exercises.

Team Building Activity: Crossing Galaxies

Crossing Galaxies Get your group on their feet with this team building activity! Group members must “cross into another galaxy” with limited resources and a whole lot of teamwork! While it may appear easy at first, participants will realize it is much more challenging than it looks. Strategy and good communication are necessary to conquer [...]

At-the-net drill with Genny Volpe - The Art of Coaching Volleyball

Genny Volpe, head coach at Rice University, introduces a fun ball-control drill here that requires focus and communication. Players start by pairing up and lining up across the net from their partners. Then, they do the following passing variations: 1. Pass back and forth under the net. 2. Pass back and forth over the […]