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Superfoods

Collection by Dr. B.J. Hardick

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Superfoods are a special category of foods found in nature. They are calorie sparse and nutrient dense. They are superior sources of anti-oxidants and essential nutrients.

Dr. B.J. Hardick
TOP 10 SUPERFOODS FOR EXCEPTIONAL HEALTH. Their concentrated food value provides an efficient way to obtain great nutrition. healthy mom, busy mom, healthy recipes, health and fitness, healthy tips Healthy Tips, Healthy Choices, Healthy Recipes, Locarb Recipes, Bariatric Recipes, Quick Recipes, Diabetic Recipes, Beef Recipes, Healthy Foods

Trifusion Max Super Juice | 6 Super Fruits, 1 Amazing Juice

Trifusion Max combines goji, acai, gac, lychee, pomegranate, mangosteen, blueberry fruit, all health benefits into one great tasting super juice. #antioxidants

Eat STOP Eat - Read on to find out the many health benefits of turmeric, as well as some… In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain Turmeric Seeds, Turmeric Tea, Turmeric Bombs, Turmeric Paste, Health And Nutrition, Health And Wellness, Health Meals, Proper Nutrition, Comidas Light

Turmeric is the New Superfood

Read on to find out the many health benefits of turmeric, as well as some…

2 Week Diet Plan The best fat burning foods. Top 30 fat burning superfoods A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before! Health And Beauty, Health And Wellness, Health Fitness, Mental Health, Health Club, Get Healthy, Healthy Tips, Healthy Meals, Healthy Weight

30 natural foods that burn fat - best foods to lose weight - Lose the Body Fat

Fill your diet with superfoods. Click here for the Top 30 Fat Burning Superfoods.

How to preserve blueberries through freezing, canning, and dehydrating. And better yet, how to use them once you& preserved them! From Whole-Fed Homestead Blueberry Cobbler, Blueberry Recipes, Fruit Recipes, Real Food Recipes, Blueberry Season, Recipies, Vegan Recipes, Yummy Food, Canning Tips

The Complete Guide to Preserving and Using Preserved Blueberries - Whole-Fed Homestead

The Complete Guide to Preserving and Using Preserved Blueberries

Porridge is one of the most filling and well-balanced breakfasts. Go grain-free in the morning with this Coconut Hemp Porridge recipe and try it today. Vegan Keto Recipes, Gourmet Recipes, Healthy Recipes, Healthy Food, Paleo Meals, Keto Foods, Healthy Breakfasts, Raw Food, Clean Recipes

Coconut Hemp Porridge - Healthy Food Recipes | DrHardick

Porridge is one of the most filling and well-balanced breakfasts. Go grain-free in the morning with this Coconut Hemp Porridge recipe and try it today.

 Time to get your superfoods in. Here are the top 10 superfoods for women and easy ways to get them into your daily eating habits. Oatmeal With Fruit, Blueberry Oatmeal, Healthy Food Choices, Healthy Tips, Healthy Recipes, Healthy Foods, Top 10 Superfoods, Backed Beans, Superfood Recipes

Top 10 Superfoods for Women

Of all of the different types of foods and superfoods, there are some that are particularly good for women. These superfoods have disease-fighting nutrients that promote overall heath and well being.Plus, ladies love to remain healthy yet lean. Thus, the superfoods that are considered best for women need to be high in protein and fiber but low in fats.“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence…

Gelatin: Do you know this SUPERFOOD? -Curious about gelatin and how it can help heal your body? Gelatin has been shown to help with digestive issues to reverse inflammation soothe joint pain boost energy help damaged skin hair and nails and so much Benefits Of Gelatin, Health Benefits, Health Tips, Gut Health, Gelatin Recipes, Beef Gelatin, Food Allergies, Health Remedies, Real Food Recipes

Gelatin: Do you know this SUPERFOOD? - Savory Lotus

Gelatin has many health benefits including improved digestion, improved bone and joint health, stronger hair, nails and teeth, and better sleep.

Remedies For Weight Loss Top 10 Superfoods for Weight Loss Best Weight Loss Foods, Fast Weight Loss Tips, Weight Loss Snacks, Diet Plans To Lose Weight, Healthy Weight Loss, How To Lose Weight Fast, Healthy Food, Top 10 Home Remedies, Natural Remedies

10 Weight-Loss Friendly Foods to Make Your Diet Successful | Top 10 Home Remedies

Weight loss is a multidimensional process that entails not just regular exercise but also dietary discretion. However, some of us are too in love with food to give it up in the pursuit of a slimmer waist. In colloquial usage, dieting has more or less come to connote “starving yourself to a smaller size.” People […]

As thankful as I am for the healing properties of bone broth, I may not want to drink cups of broth everyday. If you want to know how to use bone broth more regularly in your cooking, try these recipes out. Tomato Paste Recipe, Homemade Tomato Sauce, Tomatoe Sauce, Healthy Food Choices, Healthy Foods To Eat, Healthy Eating, Healthy Recipes, Sauce Recipes, Whole Food Recipes

How to Use Bone Broth- With 2 Surprise Recipes

As thankful as I am for the healing properties of bone broth, I may not want to drink cups of broth everyday. If you want to know how to use bone broth more regularly in your cooking, try these recipes out.

Chocolate, composed of both Cocoa & Cacao, is good for your heart, health, and libido. Discover the difference between cacao and cocao and their benefits. Natural Lifestyle, Superfoods, Different, How To Stay Healthy, Natural Health, Cocoa, Health And Wellness, Smoothies, Medicine

Cacao vs. Cocoa - What’s the Difference? | DrHardick

Chocolate, composed of both Cocoa & Cacao, is good for your heart, health, and libido. Discover the difference between cacao and cocao and their benefits.

Check out Dr. Hardick's 47 sugar-free and grain-free dishes, desserts and drinks to celebrate the holidays. Purchase his eBook, Superfood Christmas, today. Food Articles, Health Articles, Food Dishes, Main Dishes, Your Recipe, Dessert Recipes, Desserts, Superfoods, Grain Free

Superfood Christmas eBook by Dr. Hardick

Dr Hardick Holiday E-Book - Get it NOW! This may be the most nutrient dense e-Book on the internet! 47 sugar-free and grain-free recipes ... Please share with your friends!

Losing weight is many times associated with the word nutrition. But diet and weight loss programs are merely subtopics in the broad subject of nutrition. Nutrition involves your weight, but also st… Get Healthy, Healthy Tips, Healthy Choices, Healthy Recipes, Healthy Food, Health And Nutrition, Health And Wellness, Health Fitness, Nutrition Resources

The Truth Behind So-Called Superfoods Shocked Me To My Core. Never Again!

The Truths You Didn't Know About Superfood - check out how many plants make the list of REAL superfoods and microgreens are even more concentrated benefits

In addition to heart-healthy properties, and high protein, learn why fish may be a valuable brain food as well, particularly for the aging brain. Be Natural, Natural Health, Health And Nutrition, Health And Wellness, Fish Benefits, Brain Health, Heart Health, True Health, Food Dishes

Fish: Superfood for Your Brain - DrHardick.com

In addition to heart-healthy properties, omega-3, and high protein, learn why fish may be a valuable brain food as well, particularly for the aging brain.

This delicious cacao and almond smoothie is lovely and chocolatey, and packed full of goodness. It’s perfect to have when you need a healthy little chocolate treat. This smoothie satisfies, from Vegan Smoothies, Juice Smoothie, Smoothie Drinks, Fruit Smoothies, Smoothie Recipes, Macha Smoothie, Chocolate Treats, Yummy Drinks, Real Food Recipes

Cacao + Almond Superfood Smoothie

This delicious cacao and almond smoothie is lovely and chocolatey, and packed full of goodness. It’s...